Episode 13 Prepare for Birth - Start Breathing Now

Prepare for Birth - Start Breathing Now

In this multi-part series, the It Starts at Birth podcast zeros in on steps that you can take to prepare for birth. One of the most important ways to get ready is to Start Breathing Now. By understanding some basics and practicing them in short segments early on, the expectant mother will feel empowered and ready to breath through the intensity of labor. Listen today for helpful ideas! 

 

Links to reports and articles referenced in this episode:

American Pregnancy Association - Patterned Breathing During Labor

https://americanpregnancy.org/healthy-pregnancy/labor-and-birth/patterned-breathing-858/

Grow by Web MD - Types of Childbirth Classes

https://www.webmd.com/baby/childbirth-class-options#2

 

University of Notre Dame Australia - Complementary therapies for labour and birth study: a randomised controlled trial of antenatal integrative medicine for pain management in labour

https://www.researchgate.net/publication/305222691_Complementary_therapies_for_labour_and_birth_study_a_randomised_controlled_trial_of_antenatal_integrative_medicine_for_pain_management_in_labour